Bali Yoga Retreat 01 – 08 November

This Retreat is hosted on an ocean fronted yoga shala in the secluded, yet stylish seaside hotel of Manggis, East Bali. Set amidst a coconut grove, the hotel nestles between the sea and the majestic Mount Agung, Bali’s most sacred mountain.

Itinerary

Bali Retreat Schdule 2020 (All activities are optional)

Itinerary

Day 1

Guest Arrival
Meet & Greet

Book Spa treatments in advance. Ideally between 15:30 – 17:00 each day.

Daily 60 minute spa treatment of your choice included in price (excluding arrival, departure and Boat Trip Day)

Day 2

07.00 – 08.30	Guided Meditation & Vinyasa Yoga
08.30 – 10.00	A la carte breakfast at Seasalt Restaurant
10.00 – 17.30	At leisure (spa treatment, reading, afternoon tea, chill by pool, ocean swim…) Lunch
17.30 – 19.00	Chanting / Pranayama / Yin Yoga / Restorative Yoga / Guided Mediation
19.30	Dinner at Seasalt Restaurant

Day 3

07.00 – 08.30	Guided Meditation & Vinyasa Yoga
08.30 – 10.00	A la carte breakfast at Seasalt Restaurant
10.30 – 15.00 approximately	Water purification at Tirta Sudamala (optional)
15.00 – 17.30	At leisure (spa treatment, reading, afternoon tea, chill by pool, ocean swim…) Lunch
17.30 – 19.00	Chanting / Pranayama / Yin Yoga / Restorative Yoga / Guided Mediation

19:30

Dinner at Seasalt Restaurant

Day 4

07.00 – 08.30	Guided Meditation & Vinyasa Yoga
08.30 – 10.00	A la carte breakfast at Seasalt Restaurant
11.00 – 16:30	Lost paradise by the sea to white sandy beach by boat (optional) ALL DAY TRIP (no spa treatment) Lunch at the beach
19.00	Dinner at Seasalt Restaurant
20:45	Yoga Nidra

Day 5

07.00 – 08.30	Guided Meditation & Vinyasa Yoga
08.30 – 10.00	A la carte breakfast at Seasalt Restaurant
10.30 – 13.30	Organic Garden Cooking Class and Lunch (optional)
14.30 – 17.30	At leisure (spa treatment, reading, afternoon tea, chill by pool, ocean swim…)
17.30 – 19.00	Chanting / Pranayama / Yin Yoga / Restorative Yoga / Guided Mediation
19.30	Dinner at Seasalt Restaurant

Day 6

07.00 – 08.30	Guided Meditation & Vinyasa Yoga
08.30 – 10.00	A la carte breakfast at Seasalt Restaurant
10.30 – 13.30 approximately	Kastala to Tenganan Trekking (optional)
13.30 – 17.00	At leisure (lunch, spa treatment, reading, afternoon tea, chill by pool, ocean swim…) Lunch

17.30 – 19.00	Chanting / Pranayama / Yin Yoga / Restorative Yoga / Guided Mediation
19.30	Dinner at Seasalt Restaurant

Day 7

07.00 – 08.30	Guided Meditation & Vinyasa Yoga
08.30 – 10.00	A la carte breakfast at Seasalt Restaurant
10.30 – 12.30 approximately	Selumbung biking (optional)
13.30 – 17.00	At leisure (lunch, spa treatment, reading, afternoon tea, chill by pool, ocean swim…) Lunch