This Retreat is hosted on an ocean fronted yoga shala in the secluded, yet stylish seaside hotel of Manggis, East Bali. Set amidst a coconut grove, the hotel nestles between the sea and the majestic Mount Agung, Bali’s most sacred mountain.

Itinerary

Bali Retreat Schdule 2020 (All activities are optional)

Itinerary

Day 1

Guest Arrival
Meet & Greet

Book Spa treatments in advance. Ideally between 15:30 – 17:00 each day.

Daily 60 minute spa treatment of your choice included in price (excluding arrival, departure and Boat Trip Day)

Day 2

07.00 – 08.30

Guided Meditation & Vinyasa Yoga

08.30 – 10.00

A la carte breakfast at Seasalt Restaurant

10.00 – 17.30

At leisure (spa treatment, reading, afternoon tea, chill by pool,
ocean swim…)
Lunch

17.30 – 19.00

Chanting / Pranayama / Yin Yoga / Restorative Yoga / Guided
Mediation

19.30

Dinner at Seasalt Restaurant

Day 3

07.00 – 08.30

Guided Meditation & Vinyasa Yoga

08.30 – 10.00

A la carte breakfast at Seasalt Restaurant

10.30 – 15.00
approximately

Water purification at Tirta Sudamala (optional)

15.00 – 17.30

At leisure (spa treatment, reading, afternoon tea, chill by
pool, ocean swim…)
Lunch

17.30 – 19.00

Chanting / Pranayama / Yin Yoga / Restorative Yoga /
Guided Mediation

19:30

Dinner at Seasalt Restaurant

Day 4

07.00 – 08.30

Guided Meditation & Vinyasa Yoga

08.30 – 10.00

A la carte breakfast at Seasalt Restaurant

11.00 – 16:30

Lost paradise by the sea to white sandy beach by boat
(optional)
ALL DAY TRIP (no spa treatment)
Lunch at the beach

19.00

Dinner at Seasalt Restaurant

20:45

Yoga Nidra

Day 5

07.00 – 08.30

Guided Meditation & Vinyasa Yoga

08.30 – 10.00

A la carte breakfast at Seasalt Restaurant

10.30 – 13.30

Organic Garden Cooking Class and Lunch (optional)

14.30 – 17.30

At leisure (spa treatment, reading, afternoon tea, chill by pool,
ocean swim…)

17.30 – 19.00

Chanting / Pranayama / Yin Yoga / Restorative Yoga /
Guided Mediation

19.30

Dinner at Seasalt Restaurant

Day 6

07.00 – 08.30

Guided Meditation & Vinyasa Yoga

08.30 – 10.00

A la carte breakfast at Seasalt Restaurant

10.30 – 13.30
approximately

Kastala to Tenganan Trekking (optional)

13.30 – 17.00

At leisure (lunch, spa treatment, reading, afternoon tea, chill
by pool, ocean swim…)
Lunch

17.30 – 19.00

Chanting / Pranayama / Yin Yoga / Restorative Yoga /
Guided Mediation

19.30

Dinner at Seasalt Restaurant

Day 7

07.00 – 08.30 Guided Meditation & Vinyasa Yoga
08.30 – 10.00 A la carte breakfast at Seasalt Restaurant
10.30 – 12.30 approximately Selumbung biking (optional)
13.30 – 17.00 At leisure (lunch, spa treatment, reading, afternoon tea, chill by pool, ocean swim…)
Lunch

17.30 – 19.00 Chanting / Pranayama / Yin Yoga / Restorative Yoga / Guided Mediation
19.30 Dinner at Seasalt Restaurant

 

Day 8

07.30 –
09.00

Vinyasa Yoga

09.00 –
10.00

A la carte breakfast at Seasalt Restaurant

12.00

Check out

This is sample itinerary and slight changes may occur during the retreat.

 

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