Not all exercises presented here on this website are suitable for everyone and are in no way a substitute for medical counselling.
These exercises can result in injury. Any user of this exercise program / online videos assumes the risk of injury and the creators, producers and distributors of this program disclaim any liabilities in connection with the exercise program and advice herein.
We recommend that you watch all videos from beginning to end before you practice. Rest when you are tired. Be patient. Pace yourself. Breathe.
And just for fun…here is me doing yoga and hooping to some funky beats back in 2011 with friends in Mexico!